What are the rules of basketball?

Invented in 1891 in the United States by a certain physical education teacher James Naismith, basketball currently has nearly 500 million players. The best known league with many talented players is the NBA. It is one of the most practiced…

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What are the essential yoga postures?

When you begin yoga, it can seem intimidating and difficult to know exactly where and how to start. Some postures are essential to learn so that you can feel comfortable in a class or practice alone at home. It’s not…

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